Incontinence (a common and often distressing problem), affects millions of individuals worldwide. The iStim EM-5200 Pelvic Floor Trainer emerges as a promising solution to this issue. This review delves into the intricacies of the EM-5200, examining its features, usability and overall effectiveness in managing incontinence through pelvic floor exercises.

Istim Pelvic Floor Trainer For Incontinence Relief Em 5200

1. Understanding Incontinence and the Role of Pelvic Floor Exercises

What is Incontinence?

Incontinence refers to the involuntary leakage of urine, a condition frequently linked with weakened pelvic floor muscles. In fact, it primarily manifests in two forms: Stress Incontinence, where activities like coughing or sneezing trigger leakage and Urge Incontinence (characterized by unexpected and intense urges to urinate).

The Importance of Pelvic Floor Exercises

Pelvic floor exercises (also known as Kegel exercises), involve repetitive clenching and releasing of the muscles beneath the uterus, bladder and bowel. For instance, strengthening these muscles is crucial for improving bladder control and overall pelvic health.

2. The iStim EM-5200 Pelvic Floor Trainer: Features and Functionality

Key Features

  1. EMS Technology: The iStim EM-5200 utilizes Electrical Muscle Stimulation (EMS) to activate pelvic floor muscles effectively.
  2. Preset Programs and Intensity Levels: It boasts six preset EMS programs and 16 intensity levels (catering to various needs and progress stages).
  3. Inclusivity: Designed for both men and women, this device is versatile in addressing different pelvic floor issues.
  4. Package Contents: The product includes the EM-5200 machine, two types of medical probes, a USB charger set, an instruction manual, a lead wire and a quick guide.

Ease of Use

The iStim EM-5200 is user-friendly, with clear instructions and simple controls. Moreover, the automatic Kegel Exercises feature simplifies the regimen (making it accessible even to beginners).

3. Pros and Cons


  • Effective Incontinence Management: Targets both stress and urge incontinence effectively.
  • User-Friendly Design: Intuitive controls and clear instructions enhance user experience.
  • Versatility: Suitable for both men and women, addressing a wide range of pelvic health issues.
  • Non-Invasive Treatment: Offers a safe and non-surgical option for incontinence relief.


  • Restrictions for Use: Not suitable during pregnancy, for those with muscle disorders, or certain health conditions.
  • Maintenance and Hygiene: Regular cleaning and maintenance of probes are necessary.

4. User Experiences and Testimonials

Real-life testimonials reflect the efficacy of the iStim EM-5200. Users report significant improvements in bladder control and a reduction in incontinence episodes. In fact, the ease of use and comfort during treatment are also commonly praised.

5. Safety and Precautions

  1. Pregnancy and Health Conditions: The device should not be used during pregnancy or by individuals with specific health conditions.
  2. Maintenance: Keeping the device dry and away from heat sources is crucial for safety.
  3. Child Safety: The device must be kept out of children’s reach.


To conclude, the iStim EM-5200 Pelvic Floor Trainer stands out as a reliable, non-invasive solution for incontinence. Its user-friendly design, combined with effective EMS technology, makes it a valuable tool for those seeking to improve pelvic health. While certain limitations exist, the device’s benefits in managing incontinence are undeniable!